If you experience back pain or poor posture, this masterclass will help release tension and get your spine moving in the way it's meant to so you can stand taller and feel better.
This masterclass is included in the Pilates & Yoga At Home membership, but if you don't want to sign up for the membership, you can buy this class on it's own. A one-time payment of £37 with lifetime access.
Is your posture shit?
Do you catch sight of yourself in the mirror and see the old lady’s hump starting to form?
Does your tummy stick out?
Does it always seem like you have a double chin?
Do you feel like you are shrinking (way before your time?)
Do you have pain in your back/shoulders /neck? Join me for my Posture 101 class – 45 min introduction to different posture types, possible causes of your discomfort, resetting and strengthening your posture.
Do you catch sight of yourself in the mirror and see the old lady’s hump starting to form?
Does your tummy stick out?
Does it always seem like you have a double chin?
Do you feel like you are shrinking (way before your time?)
Do you have pain in your back/shoulders /neck? Join me for my Posture 101 class – 45 min introduction to different posture types, possible causes of your discomfort, resetting and strengthening your posture.
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