If you have tight hips, lower back pain or are in recovery after hip replacement surgery this masterclass will help improve your mobility and strengthen the muscles surrounding your hips to improve your movement.

If you do have tight hips, I want to help you out with my Happy Hips Live Online Workshop on Saturday 5th Aug at 11.15am. Don’t worry if you can’t make it live, it will be recorded for you to access later!

Midlife can come with a special selection of challenges. Many women I start working with have lost connection to themselves, feel disempowered, like failures, have lost confidence, and feel like old ladies. They want to get back into exercise but feel ashamed of stepping into a gym; they are used to being busy and resent the forced 'take it easy' time. They want to be able to do activities they used to not even think about doing.