Do you suffer with bunions, plantar fasiitis, fallen arches, poor balance, joint pain? 

It could be that you need to work on your foundations... your feet! 

Most movement we do incorporates our feet, yet they are probably the most ignored part of our body. 

How would you like to move with more ease, grace, balance and strength? Stand tall and be light on your feet (instead of people being able to hear you coming before they see you). 

In this course you will learn: 

• the basic structure of the foot
• common complaints
• simple mobilisation techniques to release tension in your feet
• simple exercises to build strength in your feet